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Prenatal Yoga

July 17, 2023 @ 7:15 pm - 8:15 pm

|Recurring Event (See all)

An event every week that begins at 7:15 pm on Monday, repeating indefinitely

Prenatal Yoga is designed especially for the expecting mother. This form of yoga is tailored to meet the ever-changing needs of women in all stages of pregnancy. Denesia D. Rodgers, a registered yoga teacher, offers Prenatal Yoga (virtually) through Yoga District weekly on Mondays at 7:15 PM. The class will feature breathing techniques, opening the hips, pelvic floor exercises, guided meditation, improved circulation, preparing the body for birth, and an extended savasana (resting pose). Practicing Yoga during pregnancy can also alleviate many of the discomforts of pregnancy, such as nausea, constipation, varicose veins, swelling, back pain, and sciatica. This class is appropriate for all experience levels.

Details

Date:
July 17, 2023
Time:
7:15 pm - 8:15 pm
Event Tags:
,
Website:
https://linktr.ee/healingpoweryogagirl

Organizer

Healing Power Yoga DC
Phone:
862-252-0381
Email:
denesia@hpydc.com
Website:
https://linktr.ee/healingpoweryogagirl

Venue

Yoga District
1910 14th Street NW
Washington, DC United States
+ Google Map
Phone:
(202) 265-9642
Website:
www.yogadistrict.com

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