Barre3 14th Street is excited to once again offer a 4-week workshop series specifically for pregnancy and the postpartum period. Our very own mama-to-be Lauren Cook on Sundays at 4PM starting on October 3rd. We are offering this hybrid workshop both in-studio and via livestream. The one-hour workshop will include at least 20 minutes of movement with specific guidance for expectant and new mothers. Our goal is for you to connect more deeply with our studio and community, feel confident in modifications, and learn more about how to do barre3 more efficiently during your prenatal or postnatal journey. These workshops are FREE for barre3 14th Street members and non-members can join using a class package (we have a 5-pack of classes for $140).