Let’s get together online and welcome GroovaRoo Nova Prenatal and Baby Wearing Dance to the N. Virginia/MD/DC area! GroovaRoo Nova is putting GroovaRoo Dance on the map in yet another state—just a few on the east coast so far and we’re growing!
Throw your stress somewhere way out of reach and strap in your cute little dance partner (your baby will dance heart to heart with you in his/her stretchy wrap or soft structure carrier). We’ll warm-up/cool down and learn 2 short dances (think line dance at a wedding) each week to move you and your baby to a “happy” place! Don’t be surprised if the babies get so relaxed they fall asleep as they take their peaceful cue from our hip rolls and soulful moves. So much more fun than driving around the block or bouncing your baby until they reach a calmer state.
We also offer prenatal instruction during our classes; we practice movements that will help strengthen your core and open up the pelvic girdle, giving you a powerful, natural coping technique to use during labor. Plus you’ll be familiar with the dances for when your baby arrives!