Yoga

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405 8th St. SE., Second Floor, Washington, DC 20003

District Flow Yoga is a locally-owned, locally-operated yoga studio just steps from Capitol Hill in DC. Our mission is to promote individual growth within the community through sharing the teachings of yoga. Our offerings include pre- and post-natal yoga, vinyasa yoga, hot yoga, yoga sculpt, slow flow, and yin yoga.

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Chevy Chase, MD, USA

Let’s raise our vibes! Einstein said, “Everything is energy and that’s all there is to it.” We constantly vibrate at different energies depending on our moods & surroundings. It’s time to check in on your spirit. Let me help you ensure that you are vibrating at the highest possible energy level. When we raise our vibration, we can more easily connect to each other and the universe. It allows us to trust our instincts, gain a sense of inner calm, and let love & positivity flow more easily.

Check out Speak Spirit for angel card readings, meditations, and workshops!

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Prenatal Yoga is designed especially for the expecting mother. This form of yoga is tailored to meet the ever-changing needs of women in all stages of pregnancy. This practice provides a safe space for expecting mothers to move, breathe, and connect with their babe and others who are expecting. This class is appropriate for all experience levels. Class will feature breathing techniques, opening the hips, pelvic floor exercises, guided meditation, improved circulation, preparing the body for birth, and an extended savasana (resting pose). Practicing Yoga during pregnancy can also alleviate many of the discomforts of pregnancy, such as nausea, constipation, varicose veins, swelling, back pain, and sciatica. The gentle movements offered throughout this class are intended to reduce the aches and pains that accompany pregnancy in a nurturing and supportive environment.

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Washington, DC

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.  Join us for an in-person or virtual class.  First class is always free!

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Postnatal yoga is designed specifically for new moms. Our bodies change a great deal in the weeks to months following childbirth. This flow uses stretches to strengthen the body. Linking breath to movement helps to reconnect with the body.

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Prenatal Yoga is designed especially for the expecting mother. This form of yoga is tailored to meet the ever-changing needs of women in all stages of pregnancy. This practice provides a safe space for expecting mothers to move, breathe, and connect with their babe and others who are expecting. This class is appropriate for all experience levels. Class will feature breathing techniques, opening the hips, pelvic floor exercises, guided meditation, improved circulation, preparing the body for birth, and an extended savasana (resting pose). Practicing Yoga during pregnancy can also alleviate many of the discomforts of pregnancy, such as nausea, constipation, varicose veins, swelling, back pain, and sciatica. The gentle movements offered throughout this class are intended to reduce the aches and pains that accompany pregnancy in a nurturing and supportive environment.

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Integrity Of Self MovementArts 1361 H Street, NE. Washington, DC. 20002

ISMA Children’s Program

Using elements of yoga, tai chi, dance, gymnastics, and Pilates, the children find themselves jumping, bouncing, balancing peacefully, moving rhythmically… enhancing their motor skills, coordination, and endurance… they become aware of their breath, proper skeletal alignment, the flow of their energy, and the use of their imaginations. The boys and girls also learn to read Labanotation, the written language of movement.

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3253 Mt. Pleasant St. NW, Washington, DC 20010

Past Tense yoga studio is dedicated to moving students past the tensions of everyday life. We offers a yoga experience that strengthens, stretches and unwinds its members. We offer a variety of online classes including Beginner, Kids Yoga, Prenatal/Baby + Me, Flow, Restorative and more. We also offer online private group classes including birthday parties, wedding and baby showers, and corporate events.

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502 Kennedy Street NW

Lighthouse Yoga Center, Washington, DC’s home for Kundalini and alignment-oriented Hatha Yoga, has been providing high-quality and affordable yoga classes to the DC community since 2013. Our schedule includes prenatal, post-natal, and yoga for kids classes, as well as rotating workshops for pre- and post-natal students (and the general public, of course). Classes are currently offered online.

We are rooted in our community and we pride ourselves on our ability to bring neighbors together in this tranquil space to practice yoga and foster connections.

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