Fitness

Rating
Featured/Unfeatured
Claimed/Unclaimed
Chevy Chase, Washington, DC, USA

Eshael Johnson is a classically trained Pilates and Gyrotonic ™ instructor, former semi-professional cheerleader and owner of Ischyra Soma Fitness, LLC. She has been in key management positions as a communications and policy professional with the U.S. Government for 20+ years. Ischyra Soma Fitness, LLC will offer private lessons at its new Mazza Gallerie location in September 2021! Eshael continues to offer Gyrotonic ™ lessons in Glover Park, DC. Please contact her for more information.

437B7E07-8250-4A68-B30B-76D2B4192434.jpeg
6550 Little River Turnpike, Lincolnia, VA, USA

The team at D1 Training Alexandria is here to support you with comprehensive and effective training. Whether you’re a professional or student-athlete looking for detailed techniques to assist your athletism, or you need a sports training facility that offers programs for the entire family, you’ve come to the right place. No matter your health goals or training needs, we can accommodate with targeted and robust programs.

Prenatal Yoga is designed especially for the expecting mother. This form of yoga is tailored to meet the ever-changing needs of women in all stages of pregnancy. This practice provides a safe space for expecting mothers to move, breathe, and connect with their babe and others who are expecting. This class is appropriate for all experience levels. Class will feature breathing techniques, opening the hips, pelvic floor exercises, guided meditation, improved circulation, preparing the body for birth, and an extended savasana (resting pose). Practicing Yoga during pregnancy can also alleviate many of the discomforts of pregnancy, such as nausea, constipation, varicose veins, swelling, back pain, and sciatica. The gentle movements offered throughout this class are intended to reduce the aches and pains that accompany pregnancy in a nurturing and supportive environment.

Screen Shot 2020-12-12 at 10.30.42 PM.png
Washington, DC

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.  Join us for an in-person or virtual class.  First class is always free!

0129469B-DF68-42AA-B458-F9F7A8E481D6.jpeg

Postnatal yoga is designed specifically for new moms. Our bodies change a great deal in the weeks to months following childbirth. This flow uses stretches to strengthen the body. Linking breath to movement helps to reconnect with the body.

A8E23D95-9942-47F5-B10B-895AC75E72C1.jpg

Prenatal Yoga is designed especially for the expecting mother. This form of yoga is tailored to meet the ever-changing needs of women in all stages of pregnancy. This practice provides a safe space for expecting mothers to move, breathe, and connect with their babe and others who are expecting. This class is appropriate for all experience levels. Class will feature breathing techniques, opening the hips, pelvic floor exercises, guided meditation, improved circulation, preparing the body for birth, and an extended savasana (resting pose). Practicing Yoga during pregnancy can also alleviate many of the discomforts of pregnancy, such as nausea, constipation, varicose veins, swelling, back pain, and sciatica. The gentle movements offered throughout this class are intended to reduce the aches and pains that accompany pregnancy in a nurturing and supportive environment.

Integrity Of Self MovementArts 1361 H Street, NE. Washington, DC. 20002

ISMA Children’s Program

Using elements of yoga, tai chi, dance, gymnastics, and Pilates, the children find themselves jumping, bouncing, balancing peacefully, moving rhythmically… enhancing their motor skills, coordination, and endurance… they become aware of their breath, proper skeletal alignment, the flow of their energy, and the use of their imaginations. The boys and girls also learn to read Labanotation, the written language of movement.

PT logo BGP w-tag.jpg

Power Tots is excited to announce our upcoming mini summer session held outdoors at Yards Park in DC on Saturday mornings! Our session will be held from July 18 – August 8, 2020. Each class is 30 minutes and the total for the session is $60 per child.

If your child is missing their regular routine and you’re looking for a fun, yet focused fitness activity, we have the classes for you! Our focus will be on big body movements, gymnastics, and building body awareness. Classes will be no-contact (no use of regular equipment to minimize hands-on spotting and frequent touching), and safely distanced, following all CDC guidelines. As we have adapted these past few months to offer the same great Power Tots quality to online live classes, we feel confident in our new offerings and can’t wait to show you in person!

Class breakdown:

– 9:00 – 9:30 am:  Ages 3 years to 5 years (drop-off) Min number of children needed to start: 2, Max: 8

– 9:35 – 10:05 am: 18 months up to 3 years (parent & me) Min number of children needed to start: 2, Max: 4

– 10:10 – 10:40 am: Ages 5 years to 7 years (drop-off) Min number of children needed to start: 2, Max: 8

*We will hold August 22 as a possible make-up date if Power Tots must cancel a class due to inclement weather.
*Our instructor will wear a mask. Masks are optional for children participating.
REGISTRATION IS OPEN! Visit powertotsinc.com or click here to create a new account. If you’re a returning family, please log in to your current account to reactivate it and add your class.

Thank you and we hope to see you this summer in Power Tots!

20191027_ENP_OpenBarre_1789_websize (1).jpg
7338 Baltimore Avenue, Suite 200 College Park, MD 20740

OpenBarre is a woman-owned, independent fitness studio specializing in barre-based fitness classes for all levels. Our classes blend Pilates with yoga and ballet, though no dancing is involved and there’s no experience necessary! Classes range from 45 minutes to an hour and 15 minutes and include Arms & Abs, Barre Stretch, Barre Express, Barre, Pilates Stick Barre, Barre Yoga Fusion, and more! We also offer fun Parent & Me classes and can host a barre-party for you!

Our instructors have been trained to offer modifications for pregnant women and new moms. We also offer a series for new moms starting to work out again who are learning about modifications and rebuilding (or building new!) muscles.

OpenBarre offers online memberships with a free three day trial, which can be found at http://www.openbarreonline.vhx.tv. After the trial, monthly online access is $15, or annual access is $150. While the studio is closed due to coronavirus, we are adding a new class every other day, alternating between pre-recorded classes and livestreams which we record and add to our catalog for those who aren’t able to attend live. When the studio reopens, we’ll continue to add three classes per week.

Find us on Instagram @openbarrestudios

past-tense-yoga-baby-and-me.jpg
3253 Mt. Pleasant St. NW, Washington, DC 20010

Past Tense yoga studio is dedicated to moving students past the tensions of everyday life. We offers a yoga experience that strengthens, stretches and unwinds its members. We offer a variety of online classes including Beginner, Kids Yoga, Prenatal/Baby + Me, Flow, Restorative and more. We also offer online private group classes including birthday parties, wedding and baby showers, and corporate events.

502 Kennedy Street NW

Lighthouse Yoga Center, Washington, DC’s home for Kundalini and alignment-oriented Hatha Yoga, has been providing high-quality and affordable yoga classes to the DC community since 2013. Our schedule includes prenatal, post-natal, and yoga for kids classes, as well as rotating workshops for pre- and post-natal students (and the general public, of course). Classes are currently offered online.

We are rooted in our community and we pride ourselves on our ability to bring neighbors together in this tranquil space to practice yoga and foster connections.

Ashburn, VA
57144600405714460040

We help mom find her fit through classes and community, for all ages and stages of motherhood. Currently offering daily virtual classes, playgroups, guest speakers, events, and more.

Showing 13 results