Fitness

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405 8th St. SE., Second Floor, Washington, DC 20003

District Flow Yoga is a locally-owned, locally-operated yoga studio just steps from Capitol Hill in DC. Our mission is to promote individual growth within the community through sharing the teachings of yoga. Our offerings include pre- and post-natal yoga, vinyasa yoga, hot yoga, yoga sculpt, slow flow, and yin yoga.

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12015 Nebel Street, North Bethesda, MD, USA

Join us for a weeklong par-tay to celebrate our 2022-2023 season. Elements Arts Festival is a boho-themed celebration including everything under the sun. Dance classes, urban arts workshops, open freestyle sessions, performances, and more.  Fun for the whole family.

To learn more about the event, visit https://www.elementsuac.com/euacfest

This event is a fundraiser.  All proceeds support our tuition assistance program which provides dance classes for families in need.

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Ashburn, VA
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We help mom find her fit through classes and community, for all ages and stages of motherhood. Currently offering daily virtual classes, playgroups, guest speakers, events, and more.

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Balanced Fitness and Wellness for Women Over 40

Are you over 40 and:

  • Feeling frustrated and unmotivated when it comes to exercise and wellness?

  • Wanting to take better care of yourself, but don’t know where to start?

  • Looking for a workout program that’s tailored to your body’s specific needs and limitations?

Finally feel better and benefit from a balanced approach to exercise and wellness with the JUST RIGHT fitness membership program for women over 40. This home workout program is tailored to women whose bodies need extra care due to pain, physical limitations, or other concerns.

My name is Leslie, the creator of the membership, and I’m dedicated to helping women over 40 feel better as they get older. A personal trainer, yoga therapist, and core and pelvic floor specialist, I’ve blended my expertise to create a uniquely therapeutic approach to fitness that supports women who want to get fit – gently.

If you’ve been looking for a balanced program that will work for your body, start your free 7-day trial today!

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502 Kennedy Street NW

Lighthouse Yoga Center, Washington, DC’s home for Kundalini and alignment-oriented Hatha Yoga, has been providing high-quality and affordable yoga classes to the DC community since 2013. Our schedule includes prenatal, post-natal, and yoga for kids classes, as well as rotating workshops for pre- and post-natal students (and the general public, of course). Classes are currently offered online.

We are rooted in our community and we pride ourselves on our ability to bring neighbors together in this tranquil space to practice yoga and foster connections.

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3253 Mt. Pleasant St. NW, Washington, DC 20010

Past Tense yoga studio is dedicated to moving students past the tensions of everyday life. We offers a yoga experience that strengthens, stretches and unwinds its members. We offer a variety of online classes including Beginner, Kids Yoga, Prenatal/Baby + Me, Flow, Restorative and more. We also offer online private group classes including birthday parties, wedding and baby showers, and corporate events.

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7338 Baltimore Avenue, Suite 200 College Park, MD 20740

OpenBarre is a woman-owned, independent fitness studio specializing in barre-based fitness classes for all levels. Our classes blend Pilates with yoga and ballet, though no dancing is involved and there’s no experience necessary! Classes range from 45 minutes to an hour and 15 minutes and include Arms & Abs, Barre Stretch, Barre Express, Barre, Pilates Stick Barre, Barre Yoga Fusion, and more! We also offer fun Parent & Me classes and can host a barre-party for you!

Our instructors have been trained to offer modifications for pregnant women and new moms. We also offer a series for new moms starting to work out again who are learning about modifications and rebuilding (or building new!) muscles.

OpenBarre offers online memberships with a free three day trial, which can be found at http://www.openbarreonline.vhx.tv. After the trial, monthly online access is $15, or annual access is $150. While the studio is closed due to coronavirus, we are adding a new class every other day, alternating between pre-recorded classes and livestreams which we record and add to our catalog for those who aren’t able to attend live. When the studio reopens, we’ll continue to add three classes per week.

Find us on Instagram @openbarrestudios

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Power Tots is excited to announce our upcoming mini summer session held outdoors at Yards Park in DC on Saturday mornings! Our session will be held from July 18 – August 8, 2020. Each class is 30 minutes and the total for the session is $60 per child.

If your child is missing their regular routine and you’re looking for a fun, yet focused fitness activity, we have the classes for you! Our focus will be on big body movements, gymnastics, and building body awareness. Classes will be no-contact (no use of regular equipment to minimize hands-on spotting and frequent touching), and safely distanced, following all CDC guidelines. As we have adapted these past few months to offer the same great Power Tots quality to online live classes, we feel confident in our new offerings and can’t wait to show you in person!

Class breakdown:

– 9:00 – 9:30 am:  Ages 3 years to 5 years (drop-off) Min number of children needed to start: 2, Max: 8

– 9:35 – 10:05 am: 18 months up to 3 years (parent & me) Min number of children needed to start: 2, Max: 4

– 10:10 – 10:40 am: Ages 5 years to 7 years (drop-off) Min number of children needed to start: 2, Max: 8

*We will hold August 22 as a possible make-up date if Power Tots must cancel a class due to inclement weather.
*Our instructor will wear a mask. Masks are optional for children participating.
REGISTRATION IS OPEN! Visit powertotsinc.com or click here to create a new account. If you’re a returning family, please log in to your current account to reactivate it and add your class.

Thank you and we hope to see you this summer in Power Tots!

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Integrity Of Self MovementArts 1361 H Street, NE. Washington, DC. 20002

ISMA Children’s Program

Using elements of yoga, tai chi, dance, gymnastics, and Pilates, the children find themselves jumping, bouncing, balancing peacefully, moving rhythmically… enhancing their motor skills, coordination, and endurance… they become aware of their breath, proper skeletal alignment, the flow of their energy, and the use of their imaginations. The boys and girls also learn to read Labanotation, the written language of movement.

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Prenatal Yoga is designed especially for the expecting mother. This form of yoga is tailored to meet the ever-changing needs of women in all stages of pregnancy. This practice provides a safe space for expecting mothers to move, breathe, and connect with their babe and others who are expecting. This class is appropriate for all experience levels. Class will feature breathing techniques, opening the hips, pelvic floor exercises, guided meditation, improved circulation, preparing the body for birth, and an extended savasana (resting pose). Practicing Yoga during pregnancy can also alleviate many of the discomforts of pregnancy, such as nausea, constipation, varicose veins, swelling, back pain, and sciatica. The gentle movements offered throughout this class are intended to reduce the aches and pains that accompany pregnancy in a nurturing and supportive environment.

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Postnatal yoga is designed specifically for new moms. Our bodies change a great deal in the weeks to months following childbirth. This flow uses stretches to strengthen the body. Linking breath to movement helps to reconnect with the body.

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Washington, DC

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.  Join us for an in-person or virtual class.  First class is always free!

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Prenatal Yoga is designed especially for the expecting mother. This form of yoga is tailored to meet the ever-changing needs of women in all stages of pregnancy. This practice provides a safe space for expecting mothers to move, breathe, and connect with their babe and others who are expecting. This class is appropriate for all experience levels. Class will feature breathing techniques, opening the hips, pelvic floor exercises, guided meditation, improved circulation, preparing the body for birth, and an extended savasana (resting pose). Practicing Yoga during pregnancy can also alleviate many of the discomforts of pregnancy, such as nausea, constipation, varicose veins, swelling, back pain, and sciatica. The gentle movements offered throughout this class are intended to reduce the aches and pains that accompany pregnancy in a nurturing and supportive environment.

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6550 Little River Turnpike, Lincolnia, VA, USA

The team at D1 Training Alexandria is here to support you with comprehensive and effective training. Whether you’re a professional or student-athlete looking for detailed techniques to assist your athletism, or you need a sports training facility that offers programs for the entire family, you’ve come to the right place. No matter your health goals or training needs, we can accommodate with targeted and robust programs.

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Chevy Chase, Washington, DC, USA

Eshael Johnson is a classically trained Pilates and Gyrotonic ™ instructor, former semi-professional cheerleader and owner of Ischyra Soma Fitness, LLC. She has been in key management positions as a communications and policy professional with the U.S. Government for 20+ years. Ischyra Soma Fitness, LLC will offer private lessons at its new Mazza Gallerie location in September 2021! Eshael continues to offer Gyrotonic ™ lessons in Glover Park, DC. Please contact her for more information.

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Chevy Chase, MD, USA

Let’s raise our vibes! Einstein said, “Everything is energy and that’s all there is to it.” We constantly vibrate at different energies depending on our moods & surroundings. It’s time to check in on your spirit. Let me help you ensure that you are vibrating at the highest possible energy level. When we raise our vibration, we can more easily connect to each other and the universe. It allows us to trust our instincts, gain a sense of inner calm, and let love & positivity flow more easily.

Check out Speak Spirit for angel card readings, meditations, and workshops!

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