Do you have a treadmill? A peloton? A rowing machine? Not to worry, neither do most people. If you are like me and need to move your body in order to get through the day of homeschooling and whining...
In my therapy private practice, I work with women with a wide variety of concerns. However, one common thread is how difficult it is for them to find their way into therapy. Whether it’s getting lost in lengthy lists...
As we stood on the edge of a small section of beautiful Sligo Creek, my son could be heard angrily shouting as loud as he could while throwing rocks at the water. "I hate the corona." "I want to go to the...
It is a sunny weekend and your kids are outside playing in the driveway. The next second, you hear the dreaded cry and the call for "Mooooom!" Your little one fell off her bike and hurt her ankle. You...
The start of a new year is just as good as any time to set some goals. As a busy mom expecting Baby #2, I decided I would set some basic goals for myself, all in an effort to...
Right now there is a lot of hype about New Year's Resolutions. We all say we want to eat better, exercise more, lose a few pounds, yell less to our kids, keep our house cleaner, be on time, the...
It was the fall of 2012 and within the past six months, I had lost my Mom and had my second child. I was sitting on a bike by the internal window of the spin studio in my gym...
"Before I had kids I used to...", "Back in the day...", "It’s been so long since I..." Do you find yourself saying that a lot when someone is asking you about the things that you love to do for fun?  ...
This is a guest article written by Bonni Berger. “Will you be the legal guardian of our kids if we die?” My husband and I were not expecting this. Our friends, who were asking, had two little ones and were perfectly healthy....
Amazing Athletes of DC & Montgomery County is a mobile sports business that offers young children sport enrichment programs at their school or daycare. Kids can take weekly, year-round (50 weeks/year) classes during their regularly scheduled school day. The kids have a...
As a new mom, I thought I didn’t need to spend any extra money on a jogging stroller and could really get along with a regular stroller. After giving it a try, I would say if you are planning to...
A few months ago I wrote about just how vital it is to prioritize your mental health after having a baby. In that post, I talked about the postpartum coping list I create with my patients. This list details...
My Gym Bethesda and My Gym Potomac are a long-standing local Washington, DC Area businesses that provide indoor space for kids to play and learn. I recently took our 21-month-old to the My Gym Bethesda location and we had...
Pregnancy and Infant Loss Support Groups At DC Area Moms Blog, we value supporting one another in all stages of motherhood. If you have experienced a pregnancy or infant loss, please don't hesitate to reach out to any of these...

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In + Around DC

Conrad Washington, DC: Our Much Needed Staycation Destination

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Recently my husband and I snuck away for a luxurious Conrad staycation in Washington, DC. We were instantly reminded of how magical and beautiful downtown DC...