Ebeth Johnson
Ebeth Johnson is mindful eating & well-life mentor for women who are ready to live deliciously. As a mom, professional chef, plant-based nutritionist and mindful eating coach, Ebeth marries her love of food, cooking, wellness, and mindfulness while supporting women and their families to incorporate nourishing foods and nurturing lifestyle practices into daily life.
Ebeth was raised in DC and returned here (after a 15-year stint in the Big Apple) when her child Cayenne was born. When she's not in the kitchen, at the grocery store or DuPont farmers’ market you'll find her roller skating, reading, watching HGTV, making handcrafted beaded jewelry or briskly walking wherever she needs to go. One of her favorite meals is perfectly scrambled eggs with whole wheat toast, sliced avocado and a green salad. She could do without shopping for clothes and shoes.
6 Super Healthy Snacks For Kids (And Moms)
One of the biggest challenges moms have each day is creating healthy snacks for kids! What can we feed our kids that will taste great AND be good for their growing brains and bodies?...
Eating for Breastfeeding: What Every Nursing Mom Needs to Know About Calcium
National Breastfeeding Month is still in full swing through August 31st so lets keep up the good work celebrating, promoting and normalizing breastfeeding. Furthermore, we are celebrating Black Breastfeeding Week through August 31st to bring awareness...
Cooking with Kids is about more than Cookies & Cake {Part 2 with Bonus...
As I mentioned in my post yesterday, in my work with families, I encourage moms and dads to do the same. I teach friends and clients that kitchen time with the kids isn’t just...
Cooking with Kids is about more than Cookies & Cake {Part 1 with Bonus...
As adults, many of us have warm and fuzzy memories of cooking in the kitchen with our parents, grandparents, and aunties. We savor the lessons learned around the fire, the quality time enjoying big...
Why Breastfeeding in Public Matters + Tips to do it Successfully
I’m curious. Have you tried breastfeeding in public? Or do you want to… and then stop yourself out of shame, fear, or insecurities about what people around you will think?
You’re not alone, Mama.
These days,...
Staying Cool this Summer with Frozen Treats {Recipe Included!}
Summers in DC are super hot and humid. This means we are always on the lookout for ways to keep cool which often includes enjoying frozen treats here and there.
As every discerning parent knows,...
3 Powerful Principles to Live a Delicious Life As A Mom
Have you ever wondered why it's easy for you to accomplish some things in life while others seem forever out of reach? As a mindful eating coach, I talk to moms every day about...